https://www.thembsgroup.uk/blog daily 0.75 2024-08-12 https://www.thembsgroup.uk/blog/your-blog-post-template-yg9x6 monthly 0.5 2022-10-15 https://www.thembsgroup.uk/blog/blog-example-1-kaf7a monthly 0.5 2022-10-15 https://www.thembsgroup.uk/blog/blog-example-2-s7e2b monthly 0.5 2022-10-15 https://www.thembsgroup.uk/404 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185641742-IYB1WBN5YMCO13ABT1J8/mutzii-ZQm_wg8jxhI-unsplash.jpg 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thembsgroup.uk/contact daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185649087-QIA8M3QPSDO18J8UWQE5/good-faces-mzN7eMmv9IM-unsplash.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thembsgroup.uk/about daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185650594-APMF6R7Z6Y8SUTBY5Y1K/massage+therapy%2C+deep+tissue%2C+chair+massage%2C+corporate+wellbeing%2C+mental+health https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707414429066-3P8I3WES8PNX2JPK3K8M/wellness%2C+mental+health%2C+events%2C+company%2C+massage%2C+corporate. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.thembsgroup.uk/work-with-me daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185656278-89K8EMLYJZ2O1RU6HN4Y/dollar-gill-TZBroJMzSrk-unsplash.jpg Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thembsgroup.uk/privacy daily 0.75 2023-08-04 https://www.thembsgroup.uk/chairmassage daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/74f31086-9c51-4ae9-8908-281462a7c554/IMG_5318.jpeg Chair massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/5eeef77b-2b6b-4234-bbc6-1f8ba0c9f1ba/IMG_3976.jpg Chair massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185657879-6IDUFPH8KRNQ3QS1CU98/emma-dau-n_4iTY1KmDE-unsplash.jpg Chair massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707156752726-92RG7YYLYBVU0WRDFUTB/image-asset.jpeg Chair massage - Client feedback Over the past 5 years, Sebastian has been providing onsite chair massages for staff at Telegraph Media Group. His service is always extremely popular and appointment slots are fully booked on a regular basis, often with requests for more appointments. The benefit encourages staff to take time away from their desk and supports the wellbeing of staff. The Telegraph Media Group https://www.thembsgroup.uk/terms-conditions daily 0.75 2023-08-04 https://www.thembsgroup.uk/deskmassage daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1723460422776-4QQO6N6EGEOOS93905QP/unsplash-image-9l_326FISzk.jpg Desk Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707157852562-OELDLGZ61AT4WSCE22E2/image-asset.jpeg Desk Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185660802-SP2PR0OPRW4M4KZYM9A9/emma-dau-n_4iTY1KmDE-unsplash.jpg Desk Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707158790299-728JLGO5CHZBSFGXMYAR/image-asset.jpeg Desk Massage - Client review Always 5 stars, but recently saw sebastian during a very low point and he helped not just physically but mentally, allowing me to talk through and be emotionally vulnerable. He has visited us for years so we have a relationship where I was comfortable to do so and I was left feeling physically and spiritually refreshed. He is amazingly intitutive and empathetic. Lou, Vice https://www.thembsgroup.uk/links daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1708256982303-P8M8UMK4WTIGAOAOV8TE/corporate+wellbeing Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thembsgroup.uk/home daily 1.0 2024-08-12 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/5763012d-3ce5-4dfb-8fc4-e2bec4e88b31/a7c15a37-aa15-47b1-b871-312deca3d606.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/87601f7e-95b9-45bb-be05-8a74fb7358be/7021e1fb-9e2e-497e-9f66-fe69a8eb242d+%281%29.JPG Home - Hi I’m Sebastian! The Mind Body Soul Group's founder aims to bring well-being to the masses one company at a time. I was born in London but grew up in Miami, USA where I formally trained in Massage Therapy. I first found out about the benefits of massage after my mum had an accident at work and was told she couldn’t return for several weeks. She didn’t want to take medication although she was in pain, and asked me to massage her. With no former experience, I gave it a try. To both of our amazement the swelling on her feet subsided and the pain was relieved. I continued to massage her and she was able to return to work the following week. That was the spark that ignited the flame and enabled me to discover the wonderful world of massage and go on to train as a Massage Therapist. My continued passion for offering wellness to the corporate world through massage has been where my passion has now taken me. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707383366809-ZAFFLQG35SVB7ZM47LT1/wellness%2C+wellbeing%2C+corporate%2C+massage%2C+mental+health Home - Our Mission At The Mind Body and Soul Group, I believe that true wellness comes from understanding and then connecting with three fundamental elements: the mind, body, and soul. My mission is to help my clients achieve this harmony and, in doing so, live their best lives. 1. Mindfulness—Be attentive, actively listen, and engage appropriately. One of the critical aspects of compassionate communication is mindfulness, which involves being fully present and attentive, actively listening, and engaging with empathy and understanding. It can help us better connect with others and build more profound, meaningful relationships. 2. Body—Understand that your body can hold onto stress and emotional pain, and massage can help you release it safely and compassionately. You can trust that you will be guided through this process with empathy and understanding. 3. Soul—I understand that feelings of anxiety and physical or emotional distress can be overwhelming and challenging to deal with. I aim to create a safe space for our clients to feel comforted and reassured. Although I am not a psychologist, I believe compassion goes a long way in easing one's pain and discomfort. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1704177816079-JYKSCL7YQGOYC2HLPOTR/IMG_1123.jpeg Home https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1723457332508-LBSMZNDPP03FA8WG3TAK/unsplash-image-9l_326FISzk.jpg Home https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1723457461291-3YZ9HWE078GW81DA6JS0/unsplash-image-BiGS_w9t7FU.jpg Home https://www.thembsgroup.uk/start-here daily 0.75 2023-08-13 https://www.thembsgroup.uk/cookie daily 0.75 2023-08-04 https://www.thembsgroup.uk/appointments-2-2-1 daily 0.75 2024-02-18 https://www.thembsgroup.uk/store daily 0.75 2024-09-20