https://www.thembsgroup.uk/blog daily 0.75 2024-08-12 https://www.thembsgroup.uk/blog/your-blog-post-template-yg9x6 monthly 0.5 2022-10-15 https://www.thembsgroup.uk/blog/blog-example-1-kaf7a monthly 0.5 2022-10-15 https://www.thembsgroup.uk/blog/blog-example-2-s7e2b monthly 0.5 2022-10-15 https://www.thembsgroup.uk/404 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185641742-IYB1WBN5YMCO13ABT1J8/mutzii-ZQm_wg8jxhI-unsplash.jpg 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thembsgroup.uk/contact daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185649087-QIA8M3QPSDO18J8UWQE5/good-faces-mzN7eMmv9IM-unsplash.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thembsgroup.uk/about daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185650594-APMF6R7Z6Y8SUTBY5Y1K/massage+therapy%2C+deep+tissue%2C+chair+massage%2C+corporate+wellbeing%2C+mental+health https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707414429066-3P8I3WES8PNX2JPK3K8M/wellness%2C+mental+health%2C+events%2C+company%2C+massage%2C+corporate. https://www.thembsgroup.uk/work-with-me daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185656278-89K8EMLYJZ2O1RU6HN4Y/dollar-gill-TZBroJMzSrk-unsplash.jpg Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thembsgroup.uk/privacy daily 0.75 2023-08-04 https://www.thembsgroup.uk/chairmassage daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/74f31086-9c51-4ae9-8908-281462a7c554/IMG_5318.jpeg Chair massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/5eeef77b-2b6b-4234-bbc6-1f8ba0c9f1ba/IMG_3976.jpg Chair massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185657879-6IDUFPH8KRNQ3QS1CU98/emma-dau-n_4iTY1KmDE-unsplash.jpg Chair massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707156752726-92RG7YYLYBVU0WRDFUTB/image-asset.jpeg Chair massage - Client feedback Over the past 5 years, Sebastian has been providing onsite chair massages for staff at Telegraph Media Group. His service is always extremely popular and appointment slots are fully booked on a regular basis, often with requests for more appointments. The benefit encourages staff to take time away from their desk and supports the wellbeing of staff. The Telegraph Media Group https://www.thembsgroup.uk/terms-conditions daily 0.75 2023-08-04 https://www.thembsgroup.uk/deskmassage daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1723460422776-4QQO6N6EGEOOS93905QP/unsplash-image-9l_326FISzk.jpg Desk Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707157852562-OELDLGZ61AT4WSCE22E2/image-asset.jpeg Desk Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1691185660802-SP2PR0OPRW4M4KZYM9A9/emma-dau-n_4iTY1KmDE-unsplash.jpg Desk Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707158790299-728JLGO5CHZBSFGXMYAR/image-asset.jpeg Desk Massage - Client review Always 5 stars, but recently saw sebastian during a very low point and he helped not just physically but mentally, allowing me to talk through and be emotionally vulnerable. He has visited us for years so we have a relationship where I was comfortable to do so and I was left feeling physically and spiritually refreshed. He is amazingly intitutive and empathetic. Lou, Vice https://www.thembsgroup.uk/links daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1708256982303-P8M8UMK4WTIGAOAOV8TE/corporate+wellbeing Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thembsgroup.uk/home daily 1.0 2026-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1704177816079-JYKSCL7YQGOYC2HLPOTR/IMG_1123.jpeg Home https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1723457332508-LBSMZNDPP03FA8WG3TAK/unsplash-image-9l_326FISzk.jpg Home https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1723457461291-3YZ9HWE078GW81DA6JS0/unsplash-image-BiGS_w9t7FU.jpg Home https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/5763012d-3ce5-4dfb-8fc4-e2bec4e88b31/a7c15a37-aa15-47b1-b871-312deca3d606.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/87601f7e-95b9-45bb-be05-8a74fb7358be/7021e1fb-9e2e-497e-9f66-fe69a8eb242d+%281%29.JPG Home - Built on a belief that wellbeing changes everything The MBS Group was founded on a simple conviction: that professional wellbeing services should not be limited to those who can afford private clinics. The workplace is where most of us spend the majority of our waking hours — and it's where wellbeing matters most. What began as a personal discovery — finding firsthand the transformative power of therapeutic massage after helping a family member recover from a workplace injury — grew into a mission to bring that care to organisations and their people at scale. Today, The MBS Group partners with HR leaders across London to deliver professional, consistent, and measurable wellbeing programmes. We're not just a therapist you book. We're a long-term wellness partner, invested in your team's outcomes https://images.squarespace-cdn.com/content/v1/64cd71e8c82a17067bcd6c3b/1707383366809-ZAFFLQG35SVB7ZM47LT1/wellness%2C+wellbeing%2C+corporate%2C+massage%2C+mental+health Home - Why we do this At The MBS Group, we believe the healthiest organisations are built on three foundations — and everything we deliver is designed to address all three. 1. Mind — Stress is the UK's leading cause of workplace absence. Our programmes create regular, structured moments of genuine mental relief that break the cycle of chronic tension and help employees return to their work focused and re-energised. 2. Body — Desk-based work is quietly damaging. Neck pain, back tension, and repetitive strain are endemic in office environments. Our therapists target the specific muscular patterns that sitting all day creates — with results that are immediate and measurable. 3. Soul — Wellbeing investment sends a signal that no memo or away day can replicate: this company genuinely cares about its people. 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